Healthy Summer Snack

So I love fruit and ice cream but it's not exactly healthy. One of the tips I've learned at Slimming Solutions is a great tasting protein and frozen or fresh fruit can be a yummy snack idea

First I add a cup of frozen fruit I LOVE LOVE this mixture. If you are using fresh fruit you are going to want to add some ice cubes to keep make it cold.

Then I add a scoop of protein powder. I like vanilla but their is also a chocolate flavor. Protein will act as a thickener like ice cream would but it's SUPER healthy for muscles.

Add 8oz of water and blend! 

I will drink this after my walk or between meals if I'm hungry. But it hits the spot when I'm wanting a shake or some ice cream. 

Update, Honesty, and 6th Session

Well it's my 6th session and I'm going to be honest I didn't see much of a change from this week to last week, and I couldn't figure out why. Total my inches loss  were 5 inches, I couldn't really see the difference. But honestly I have gotten lazy. Even if you have invasive liposuction, you would have to work to create a toning in your skin. But you wouldn't be able to do that for 6 weeks! With non invasive pain free Lipo Laser  you don't have to go on an intense food changing, work out crazy diet. But they do ask that you follow these 4 steps.

Tips to Maximize YOUR RESULTS!

• Do not eat 2 hours before and 2 hours after treatment
• Drink lots of water the day of treatment
• Participate in 20 minutes of brisk exercise within 2 hours post treatment.
• Eat a low card diet the days of treatment.
  
  The last two times I didn't do 20 minutes of exercise and I ate within 45 min. I may still have had results but they have been minimual. So today I followed all the steps and I'm excited to see what my results are.
  
  Here is a picture of my 20 min walk after my treatment
  
  
  
  

  

  
  

4th LipoLaser treatment at Slimming Solutions

Stopped in to Slimming Solutions Med Spa and had my 4th treatment done on Friday! I was in and out in 20 min because I was short on time. It's so nice getting quick non painful, non invasive inches weightloss procedure that gets results on my schedule!  When I say weight loss, I am seeing inches fall off!! We will measure and take pics tomorrow at my 5th session. But I'm already loving and feeling the results. I had a pair of pants that I bought and LOVED, but kept putting off wearing them because of the pouch I had in them. Wore them on Saturday and didn't feel self conscious about the pouch at all!!!  Hope everyone had a great weekend!!

Third LipoLaser Treatment

Seeing Results at my 3rd LipoLaser Treatment

Looks like I'm hooked up to baby monitors

Here are the photo comparisons after two LipoLaser Treatments.

1st Pic                                           After 2 LipoLaser Treatments

I have now had two LipoLaser treatments at Slimming Solutions! I have lost 1 inch and the results are starting to be more visible.  My pants are looser and I am feeling more confident to wear my swimsuit! I'll make sure I get my 20 min walk in today!! 

Laser Lipo

Hi! My name is Sarah, I'm a 33 year old single mom of 4 kids. After losing weight about two years ago I have struggled to keep it off, as a single mom I have trouble finding time to workout. I am a total foodie and LOVE to try new restaurants and foods. When I was 14 my appendix ruptured so I have a sizable scar across my stomach. I have been extremely self conscious of it for years and felt like I would never be able to have a stomach that I was ok with, without plastic surgery. I have been a client of Slimming Solutions for the past few months receiving laser hair removal treatments. They told me about this service, it's like Liposuction without the surgery! I could never afford to have liposuction nor would I be able to take off for the down time. I thought this was a safe alternative to try to help with my stomach situation. LipoLaser will liquefy my fat cells away painlessly. So unlike liposuction which is an invasive surgery that removes fat, LipoLaser heats the fat cells and drains the fat which you then through your body. So you eliminate the fat toxins without any painful surgery.

I am going to post a video or a post about my progress as we go through this process the next 4 weeks (amount of sessions will be different per person). Here is some events from my first session today. I can not believe I am going to post pics of my stomach ONLINE!!!! 

Front view with all my Tiger Stripes

Side view of my scar from appendicitis 

My measurements around my stomach were 38 inches

Warming and draining fat while I relax

I will post what I'm eating or doing for exercise. Remember I'm not one to change my habits. LipoLaser isn't a diet, so you don't have to change your habits unless you want to. They do ask that 2 hours after treatment you do some cardio for 20 min. You don't have to run or jog, just elevate your heart rate to help the fat cells break down and start leaving your body. Results have shown to happen faster if you do 20 min of walking 3 times a week. So I will try to work that in to my schedule. 

Treatments should be done 2 or 3 times a week. My next session is Saturday and we will remeasure and see if we can tell yet! Thanks for joining along in my journey! 

If you are interested in finding out more information about LipoLaser or any of Slimming Solutions other services please call 816-524-3438