Healthy Summer Snack

So I love fruit and ice cream but it's not exactly healthy. One of the tips I've learned at Slimming Solutions is a great tasting protein and frozen or fresh fruit can be a yummy snack idea

First I add a cup of frozen fruit I LOVE LOVE this mixture. If you are using fresh fruit you are going to want to add some ice cubes to keep make it cold.

Then I add a scoop of protein powder. I like vanilla but their is also a chocolate flavor. Protein will act as a thickener like ice cream would but it's SUPER healthy for muscles.

Add 8oz of water and blend! 

I will drink this after my walk or between meals if I'm hungry. But it hits the spot when I'm wanting a shake or some ice cream.